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Call Us Today!
919-999-8944
Call Us Today!
919-999-8944

FAQ's

FREQUENTLY ASKED QUESTIONS

What can you expect from a
personal trainer?
A personal trainer can assess your current health/fitness and develop an individual fitness program for your unique goals.

What should I be looking for in an exercise program?
A good exercise program includes proper heart rate training zones, goal specific strength training and how to use food for fueling your activities.

Why don’t I get results when I exercise?
There are some common reasons why after you join a gym or work out on your own that you don’t see results. You may need a different program or you may need more specific or realistic goals.  The best results are achieved by meeting with your personal trainer regularly when you first start exercising for your specific, safe and progressive program.

Karen Von Lanken Certified Personal Trainer
Karen’s primary focus is to educate and motivate people who are interested in either one-on-one instruction or small group classes.
In her practice, she emphasizes teaching clients how to take control of their personal health and lifestyle habits so they can make a consistent, intentional effort to achieve optimal health and fitness.
Her academic education is in exercise science and her certification is  with the National Academy for Sports Medicine. She is also a Function Training  and Core Specialist, which is a qualification that can help with physical fitness during treatment and post surgery. Her clients are achieving their physical fitness goals with her applied knowledge and experience in practical and sound scientific exercise principles.
An Invitation:
Would you like to know more? Would you like to make an investment in your personal fitness?  Please call or text for an appointment, 919-999-8944.
Working With Most Populations Reaching Their Personal Health and Fitness Goals:
  • Achieving safe and effective weight loss
  • Increasing  muscle mass and decreasing fat mass
  • Improving cardiovascular and muscular endurance
  • Increasing strength
  • Improving overall health
  • Increasing flexibility
Experienced Instructions in:
  • Core training
  • Small group training
  • Functional exercises
  • Fun outdoor training
  • Exercise ideas for home and travel
  • Next steps after physical therapy
  • Periodization (changing exercises to prevent boredom and plateau)
  • Using food to fuel your body for physical activity
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How can personal training help you?
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With the help of your personal trainer you greatly improve your ability to accomplish your training goals faster, safer and with maximum benefits.  The details of these training sessions can be used for a lifetime
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PERSONALTRAINING
MOTIVATION
EDUCATION
ACCOUNTABILITY
Karen Von Lanken
Certified Personal Trainer
NASM-CPT, FTS, CTS
919-999-8944

Call Us Today At ♦ 919-999-8944

Address

Karen Von Lanken, Certified Personal Trainer
4900 NC HWY 55
Durham, NC 27713
Phone: 919-999-8944
Email: vonlanken@sbcglobal.net

Business Hours

Mon - Sun: 07:00 AM - 07:00 PM
Appointments Available
Open 7 Days a Week

Payment Options

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