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Call Us Today!
919-999-8944
Call Us Today!
919-999-8944

About Me

Personal Fitness Trainers
About Me
I'm a motivated personal trainer and have just relocated from Illinois to the Raleigh/Durham area to be close to my family, which is extremely important to me. I have always been interested in how the human body works and have optimized my physical fitness and the fitness of my clients. I have been a personal trainer for 11 years and am a functional specialist, core specialist, and have been successful in training clients obtain the best of health through sensible eating, exercise and a positive outlook on life. I enjoy outdoor boot camp type classes, but specialize in one-on-one training, pre and post rehab exercise, functional and core exercise. I have partnered with doctors, chiropractors, and massage therapists to create well-rounded physical fitness programs for my clients. I enjoy pushing clients to be their best by setting an example in my own personal fitness. I practice what I preach, and I expect my clients to follow suit. I'm here to educate, motivate, innovate and appreciate.
I believe all of life's challenges are opportunities for growth. One of my greatest challenges was overcoming my own autoimmune disease, which has given me a unique perspective in helping others overcome their own personal obstacles. Health and well-being are at the foundation of everything I do. It takes personal integrity, discipline, and dedication to stick with a healthy lifestyle. I believe there are absolutely no limits but the ones we place on ourselves. Reaching our fitness goals affects all areas of our lives. Movement is change. Movement changes life.
Personal Trainer Certifications
National Academy of Sports Medicine
Certified Personal Trainer
American Red Cross
CPR/AED
ACE
Functional Specialist, Core Specialist

Call Us Today At ♦ 919-999-8944

Address

Karen Von Lanken, Certified Personal Trainer
4900 NC HW 55
Durham, NC 27713
Phone: 919-999-8944
Email: vonlanken@sbcglobal.net

Business Hours

Mon - Sun: 07:00 AM - 07:00 PM
Appointments Available
Open 7 Days a Week

Payment Options

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