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Call Us Today!
Call Us Today!


Karen Von Lanken, Certified Personal Trainer, in Durham, North Carolina, is not your average personal trainer. Karen will work with you to develop a training program specific to your goals and abilities. Through proper fitness training and personal health habits, her clients achieve their wellness goals. Most of Karen’s clients want to lose weight, improve cardiovascular endurance and build muscle mass. Though these are all specific goals, they all have one thing in common: improved overall health.
There has never been a better time to improve your mind and body. Contact us today to schedule a consultation.

About Me

Schedule a time to come sit down with a certified personal trainer to discuss and assess your fitness goals. Have concerns? Karen works with your needs to tailor the proper program to your abilities, so call her today to get started.
Programs we offer:
  • Fitness Nutrition
  • Sports Conditioning
  • Weight Management
  • Senior Fitness
  • Orthopedic Exercise
  • Youth Fitness
  • Behavior Change
  • Mind and Body

Contact Us

Karen covers everything so that you clearly understand the benefits of an exercise program in your life. She will walk you through diet, proper stance, weight room safety, and mental determination to keep you on track. Call Karen now.
Fitness instruction experience:
  • Core training
  • Functional exercises
  • Outdoor training
  • At-home exercises
  • Post-physical therapy
  • Periodization
  • Food as body fuel
  • Therapeutic Exercise

Call Us Today At ♦ 919-999-8944


Karen Von Lanken, Certified Personal Trainer
4900 NC HWY 55
Durham, NC 27713
Phone: 919-999-8944

Business Hours

Mon - Sun: 07:00 AM - 07:00 PM
Appointments Available
Open 7 Days a Week

Payment Options

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